As the temperatures rise, many people notice their feet, ankles, or hands starting to swell. While some mild swelling in summer might seem normal, it can also be a sign of a condition called edema. At Mountain View Healthcare Center, we help our residents and families understand what edema is, why it becomes more noticeable in warm weather, and how to manage it safely.
What Is Edema?
Edema is the medical term for swelling that occurs when excess fluid becomes trapped in the body’s tissues. It is most commonly seen in the lower legs, feet, and ankles, but it can also affect the arms, hands, and other areas. Edema can be a result of a variety of causes, including medical conditions, medications, or simply standing or sitting for long periods.
While some cases of edema are mild and temporary, others may indicate an underlying health issue. That is why it is important to understand the symptoms and know when to seek help.
Why Edema Can Worsen in the Summer
Hot weather can cause blood vessels to expand, which allows fluid to move more easily from blood vessels into surrounding tissues. This is one reason why edema may become more noticeable during summer months. The combination of heat and inactivity, such as sitting for long periods during travel or staying indoors due to high temperatures, can contribute to fluid buildup.
At Mountain View Healthcare Center, we pay close attention to signs of edema in our residents, especially during the warmer seasons. Our team is trained to identify symptoms early and implement care strategies that help manage swelling effectively.
Recognizing the Signs of Edema
The symptoms of edema are often easy to spot. Common signs include:
- Swelling in the legs, feet, ankles, or hands
- A feeling of tightness or heaviness in the affected area
- Shiny or stretched skin
- Skin that remains indented after pressing (also known as pitting edema)
- Reduced range of motion or discomfort in the joints
If you notice these signs in yourself or a loved one, especially during the summer, it is important to bring it to a healthcare provider’s attention. Edema can be managed, but it is important to understand the cause in order to treat it properly.
Managing Edema in Hot Weather
At Mountain View Healthcare Center, our clinical staff uses several methods to help residents manage edema during the summer months. These techniques can also be helpful for families caring for loved ones at home.
- Elevation
Raising the legs above heart level can help reduce fluid buildup. Elevating the feet several times a day can ease pressure and improve circulation. - Staying Active
Gentle movement throughout the day supports blood flow and helps prevent fluid from pooling in the legs. Our rehabilitation team encourages light exercises and physical therapy when appropriate. - Compression Garments
Compression socks or sleeves can help manage edema by gently applying pressure to affected areas. These garments are often recommended by physicians and used as part of a personalized care plan. - Staying Hydrated
It may seem strange, but drinking plenty of water can actually help with edema. When the body is dehydrated, it tries to hold onto fluids. Proper hydration helps maintain a healthy fluid balance. - Limiting Sodium Intake
High salt intake can lead to fluid retention. At Mountain View Healthcare Center, our Registered Dietitian monitors residents’ meals to support heart and kidney health while minimizing swelling. - Keeping Cool
Because heat can make edema worse, staying in air-conditioned environments and avoiding long exposure to high temperatures is helpful. Residents at our center benefit from climate-controlled rooms and shaded outdoor areas.
Working with Our Clinical Team
Edema management is most effective when it is part of a larger care plan. Our skilled nursing team monitors residents for early signs of swelling and works closely with physicians to address any contributing factors. Whether edema is related to medication, heart function, or circulation, we provide individualized care to support comfort and healing.
We also communicate with families so they understand what is being done and how they can help their loved ones manage symptoms during visits or outings. Education and support are important parts of our mission, especially when it comes to conditions like edema.
Staying Comfortable and Healthy This Summer
At Mountain View Healthcare Center, we understand how seasonal changes can impact health. Edema is a common concern in hot weather, but with the right care and attention, it can be managed effectively. Whether you are staying with us for post-acute rehab or long-term skilled nursing, our team is here to support you through every stage of healing.
If you would like to learn more about how we help residents manage edema or other summer-related health concerns, please call us anytime. We are here to help you and your loved ones stay healthy, safe, and supported all year round.